ADOBONG AMPALAYA

AMPALAYA or BITTER GOURD is a nutritious vegetable. It is rich in vitamin A and B. It has iron, calcium and phosporous that our body needs. This gives our body energies that we need to survive a day. It is very healthy.

This dish is very common in our country but one of the delicious and nutritious one.

INGREDIENTS

1 ampalaya (sliced)

2 tablespoons oil

1 onion (sliced)

1 cup soy sauce

1/2 cup vinegar

1/2 teaspoon pepper

• You can add seasonings for a tasty dish.

LET’S GET STARTED

FIRST. Saute onions on a boiling oil.

SECOND. Put the ampalaya, wait for 5-8 minutes.

THIRD. Put the soy sauce, wait for 2 minutes.

FOURTH. Put the vinegar and pepper.

FIFTH. Serve hot after a minute. ENJOY EATING. SAVOR IT’S DELICIOUSNESS.

THANK YOU!